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Healthy Snacks
Flours & Baking
Flours & Baking
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FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols) are sugars which can be porrly absorbed in the small intestine and fermented by bacteria in the large intestine to produce gas. This grup of sugars can trigger IBS symptoms.
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